CZ Academy is the coaching part of CZ. We specialize in a wide field of training. Everyone has their own special needs when it comes to training. Get a coach that will understand those needs and will give you the perfect training plan fit for your lifestyle.
Weight loss is defined as a decrease in body fat. The best way to achieve this is through putting the body in a calorie deficit whilst combining with HIIT and weight training. The diet will be worked out spesifically to clients macros(carbs, proteins, fat)
Sport Injury Rehabilitation
Injury rehabilitation treats a range of conditions including acute sport injuries, strains, sprains, muscle, tendon and ligament repair. This training program will get you back to return to play and will focus on strengthening the muscles around the injury
Competition prep is not for the faint of heart. This program will be highly intense and a very strict diet. Your mindset has to be right before embarking on this journey but if will change you physically and both mentally.
Other Services Offered
Pilates, Boot Camps, Toning, Sport Conditioning
Seamlessly catered to your every need
All these services are offered through Online training.
Using the Trainerize app